Mental health is no joke. I have seen people go from happy to depressed after just one small incident. I would term these as “healthy disabled”. “Healthy disabled” are whose impairments “are relatively stable and predictable for the foreseeable future” (Davis, 2013). Mental health tends to be visually shown through people’s emotions, but it can also be completely visible where a fake smile is made, yet they are depressed. Mental health can have consequences such as gray hair, stress which can lead to heart attack, physical health, and more.

I have suffered from mental health before and it was not great. What was weird was that something that seemed so trivial could become big and cause you to become depressed. The time I suffered from mental health was when I got called out for something that was not my problem. If you were told you were able to do something and you do it, you would think there would be no issues later on, but that was not the case. I kept thinking it was a trivial matter, but I kept thinking about it which led me to become straight up sad for a while. In this case, I considered myself as “healthy disabled” since I was not physically disabled. Next time you suffer from mental health, definitely do some meditation or some praying as both definitely helps a lot!