
For a good chunk of my life, I have wrestled. It is a beautiful sport in a vacuum, but there is an ugly side when it comes to weight classes. In wrestling, there is a very common practice known as cutting, which is basically losing weight within a certain amount of time. Oftentimes, this is a short term cut within a few days in which one has to think about the physical weight of the foods and drinks as well as things like water retention and fiber. I had played other sports when I was younger, but when I got to high school I didn’t quite understand just how much wrestling would be omnipresent in my bodily life, specifically surrounding food. With something like tennis, my diet would simply be whatever my mom made, or what we ordered when we went out. Once I had to start watching my weight to make sure I was in the right weight class for the team, my diet started to shift. Especially when we would be close to matches, and I would stress the whole (fully dehydrated) 24 hours before weigh ins. Immediately after weigh ins, I would go rehydrate and fuel up with foods like Cheerios and honey to give me quick energy. Even with all of these things in mind, we still had to go out and wrestle right after this starvation. We were expected to perform at our best after depriving ourselves of nutrients to make an arbitrary weight. I think it is interesting that this extremely physical sport inadvertently turns the body into something that is purely focused on one thing.



