Why me? I ask myself this question everyday why was I born so sick? Why was a born with these mental and physical struggles? Why do I feel so different like I don’t belong here? Why did I not die a birth? Why did I live instead?
These are things that I ask myself when my depression/ anxiety speak for themselves. I fight them back every day each day goes by it get a bit easier since starting therapy and getting medicine. Even so it still a fight, I for so long was afraid to seek help due to being suicidal I was afraid they would lock me away and throw away the key, like they do to so many others. I had personal connection to this fear my mom had an aunt who was sent away to the mental hospital back in the late 60s, to this day no one has any idea what happen to her once she was sent away no one heard from her or saw her again. This is something that is not just history it still happens to people today, but no one know or speaks about it. This why many people fear asking for help they don’t want to be taken away thrown in a hospital and have all their basic human rights stripped from them.
Solitary confinement is a cruel/inhumane punishment they put not just prisoners through but also those with mental struggles. They say to protect them, but it is to control them this does not help a prisoner reform nor help someone with mental health recover it only make these issues worse. Although has been some improvement but nowhere enough and it only improved for those of certain class and race.
have you missed me? i’ve missed you. terribly, terribly so. i look in our bathroom mirror (the one that you would let your body draw smiley faces on when the glass fogged from a too-hot shower, remember?) and see you again. we share the same eye-bags and bright, big eyes that are hard to miss. i think that is one of my favorite things about you two.
Earlier today, I had to go grocery shopping. I was missing a few things around my apartment, and naturally had to make a quick stop at the Giant near campus to grab a couple of things. The trip itself didn’t take more than 30 minutes, and despite the crowds in the store, I had no issue finding and purchasing everything I needed.
By the time I returned to my apartment, my heart rate was averaging 120, I was covered in stress sweat, and I felt like my brain was scrambled eggs, just like the one “Your Brain on Drugs” ad — except my brain was just on tons of stress hormones.
Since I was in middle school I’ve dealt with depression and anxiety. I had to find ways to keep myself from going over the edge because sadly during that time I didn’t really feel like I had someone to talk to. Both of my parents are immigrants and if you know, you know. Mental health isn’t a very big thing to them because they grew up being told to get over things and that they’re fine. So they only passed on what they were taught, which is fine I can’t really blame them too much. That only meant that I had to figure it out on my own, so I indulged in music. Mostly Jhene Aiko, she brought me a sense of peace, the beats were soothing, her voice was calm and gentle so honestly she was my escape for a while. Since she helped me so much, whenever I would be sad or in my head I would play her music and it would help me get out of my head. A song by her that has helped me a lot is called W.A.Y.S. Which stands for “why aren’t you smiling”, this song would help me realize that although I’m sad and how I’m feeling is valid, there’s so much to be grateful for.
Now realizing how much music helps me, I try to listen to more upbeat music when I am feeling sad or anxious because it can completely change your mood and vibrations. Honestly, before i used to listen to sad music which would make me sadder. I feel like we’ve all done it before because sometimes you just want to listen to how you feel, but i realized that for me i need to try to get out of the mood as soon as possible before it gets worse. Don’t get me wrong though, i still very much enjoy my “sad” music because alot of the time i can relate to what they’re saying and going through and it’s nice to know that I’m not the only person that feels a specific way. Music can make you realize that we as humans are so much alike.
Music has such a huge influence on people, it can simply be someone’s escape and that’s what it was for me. Unfortunately i don’t have a nice singing voice so i couldn’t really “do” music. But i will always enjoy it, sing other songs, dance to it, just be free when music is on. Thats what it’s about right? Being free and being able to express yourself in a healthy way.
Who am I? I, I’m my thoughts, My dreams, My aspirations. I’m my name, My looks, My imagination. That’s what I see, When I stare, Into my reflection.
My reflection, Ripples in the river of life, The shallow, Shallow river of life. To the world, I am my reflection: I am only what the world sees, Only what the world decides I am. My body is but a vessel; Why must the world ignore me, But acknowledge the vessel?!
Books, merely objects Are still judged By only their covers, So who am I to demand They not judge me By only what they can see. The inside of a book Is where the value lies But most people don’t bother; It’s easier to judge From the outside
My body is a part of me, It embodies my soul My personality, But it is not all I am. I am not my scars, My disability, I am me, A completely separate entity. I, Me, Not just what you see
Many thoughts and questions go through my head with the world of ignorance we live in today. How do I keep going? Will I be successful? Will I be able to have the dream family, dream lifestyle, dream anything that I want? Sitting back and deeply thinking, you won’t know unless you do something for yourself and those protective around you. Being a young Afro-Latina in today’s society is hard, whether it’s in terms of pregnancy, civilization, or my own self-image. I come from a family line of women who dealt with traumatic pregnancy terms, or even reproductive issues in itself. A line of men who have suffered from cancers varying from lung to low blood cell count leading to other health issues. Thinking about starting my own family scares me. I always track back to the story my mom told me: the doctors didn’t catch my faint, irregular heartbeat at eight, almost nine months. The umbilical cord was wrapped around my neck. What if that were to be me in about 6-7 years with my first born and I’m not conscious of it? Or if I am ignorant and decide to not get check ups and discover something too late? I always tend to think the negative rather the positive, so clearly that’s a sign of something psychically that I need to work on.
I honestly am exhausted. I work 6 days a week and 3 of those days I work two jobs, the other 3 I only work 1 but its only because I go to classes on those days. No one really talks about the sacrifices that need to be made if you don’t have your tuition covered or your parents can’t help you with it. Honestly I feel like half the time my body and brain want to give up on me. I never truly get a break and im constantly in front of a computer so my eyes hurt or my head hurts. Brain fog is real, especially because I’m always on the go. Sometimes I even have to sacrifice sleep because there’s just not enough time in the day. At night is when I have to focus on homework so when exactly does my body and mind have time to rest? I think im experiencing burnout. Today I actually read a tweet that said, “there’s no real way to rest away burnout, something in your daily life or schedule has to change.” and I think they’re right because no matter how much sleep I could possibly get, im still exhausted mentally. I think about what exactly I could do to change my day to day so that I feel less tired but I need both jobs to pay off the rest of my tuition that loans and scholarships didn’t cover, as well as having to pay for whatever other bills or expenses I have.
I don’t know, its just what I have to do right? That’s just life right? I don’t even want to sound like im complaining because I know there’s people out their that have less or don’t even have the opportunity to go to school, let alone two jobs. I’m grateful, I really am but im just tired. But my parents raised me to be strong, resilient, and to never give up. They came from a whole different country with nothing and were able to make a beautiful life for us. I never lacked any real necessities growing up, had a roof over my head, food in my belly, clothes on my body. So I’m doing this so one day I can create a beautiful life for myself and bring them along with me. So they don’t have to work anymore, because if im tired then I know they’re exhausted. I guess what im saying is, I’m praying that this is all worth it in the end.
If Life is a marathon, Not a sprint, How come then, Everyone is going, So, so fast But I, I’m already behind, And while everyone else, Is having a great day, I toil away
My legs, Slabs beneath me, Holding me up, But barely, My lungs, Burning with every inhale, About to burst, But I cannot stop, I have to keep going, To get to the top, I can’t ever, Ever stop, I want to pause Catch my breath, But that’s not possible, Because the world won’t stop, And the non-existing finish line… Uncrossable
I see them, In the distance, So far, Way ahead of me, Doing better, Crushing this war, Me, however, A nonstarter, I struggle to keep up, Everyone is running, Sprinting, Me, however, A slow trot, Kinda like, A tortoise a lot, In a world full of hares, Speeding by, We both mosey about
I turn my head, I see the hares by me, Wait! I’m not so far behind? I’m actually, Doing kinda fine? My eyes, My mind, They… They deceive me? Why?! How can they not show me reality, When it’s right in front of me
I turn, Timidly, I ask, The hare next to me, How its going, To try and uncover, The secret of her, Great stride, And to my surprise, “I’M SO FAR BEHIND,” She bursts, Impossible. My mind told me I’M the worst! Turns out, I’m not alone, In my pain, and, This hare, Is not a hare, Just a person, And I, I’m not a tortoise
So, I uncover, Life isn’t a sprint, Or a marathon, I figure, It’s a heckin’ triathlon, Ongoing and never-ending And I, I’m not the only one, Who struggles, Because the hares aren’t hares, And my eyes, My eyes lie: I’m doing just fine, Jogging, In my own time
Oddly enough, I remember my first orgasm. And that’s simply because it wasn’t too long ago, about over a year to be exact. It’s aggravating how the shame I felt towards my body kept me from exploring it. The repressed Christian girl is no foreign stereotype to us, but we never seem to focus enough on the shame hoisted upon young girls that makes them conceal any and every part of their sexual nature. Why was “acting your own age” or “not looking too grown” a priority for my middle school self when I had just barely started to develop tweenage crushes on my classmates? The only people who were in touch with these notions I had no idea existed were the adults around me. My body as a child shouldn’t have been a battleground where I had to prioritize mannerisms over my black girl joy.
Looking back now, coming into my body has been a long and tiring journey. My family’s obsession with purity stems from the dominating Christian culture we came from. The ideals instilled into me as a young girl weren’t just the opinions of my aunt who raised me, but that of her mother and her mother’s mother. For generations, no, eras, we were told to protect young girls through forcing them to adhere to paltry rules about how we use the space we take up. But who am I to break the sanctity of these rules? They seemed to do enough for my female ancestors who succeeded in having families of their own.
Don’t think for a second, I didn’t rebel. I wore what I wanted, listened to punk rock music, and tried my best to escape my family’s expectations. I even came out as pansexual in middle school, which my family brushed off as a phase but was still mildly appalled by it, to say the least. Back then, I thought knowing my sexuality meant being comfortable within it. I was pretty far off.
The sin of masturbation was never discussed by my family, but the weight of it was still there. In my late teenage years I explored my body in the few hours I had the house to myself. All I remember was the constant rush of shame every time I attempted to get myself off. I could only ever think of the judging stare of God from above or that my ancestors or guardian angels were disgusted with me. Despite this shame, I never even reached a climax. Maybe it was what I deserved.
Eventually, I entered my first relationship and there went my virginity. Many people were actually surprised I stayed a virgin for so long as I always tried to make myself come off as the raunchy, sex-positive funny girl. Despite wanting to be known as a “sexpert” in my youth, I never took my chances to engage in any sexual acts until I was a legal adult. I convinced myself this was the safest option to avoid being grounded into oblivion. It wasn’t until I bought my first sex toy that I actually learned the extent of my own pleasure. Like a great number of people with vulvas, clitoral stimulation led to my first success.
It was a moment of cathartic relief like no other. Any feeling of my body being broken immediately left me. Is this what my shame kept me from my whole life? Feelings of purity and shame no longer mattered, because I had finally come into my individual pleasure. Shame only held me back, which is why I refuse to give into it any longer. Those moments of fear now correspond to a time long ago where I was afraid of my body.
trigger warnings: body dysmorphia, suicide, mentions of disordered eating, illness
If you remember what your body looks like, I think you’re one of the lucky ones. If you don’t, then I’m not so glad this is what we have in common. Coming from an older West Indian family, my body was always a discussion. No matter how many soccer practices I showed up to, salads I ate, nor how well I did in P.E. class, whenever an aunt approached me it was always “You’ve gotten bigger!” Even throughout my adulthood my body has gotten bigger. I know I’m big, but I wish they knew that I didn’t need to be reminded every second of my life.
I think it’s important to note that I wasn’t always fat, but I still struggled with food and dieting at a young age. Having to deal with cholesterol issues during elementary school was the start of my long, relentless relationship with food. I remember sitting in the doctor’s office with my uncle, his eyes glazed over, listening to every word my pediatrician said. My relationship with food not only originates in this moment, but also with my family’s history of heart disease, diabetes, and many other debilitating diseases. By the time I reached high school, my uncle had a coronary angioplasty, stent insertion, triple bypass heart surgery, and several other surgeries for various kinds of cancer. He never wanted me to suffer like he did.
For as long as I can remember, my uncle micro-managed everything that graced my plate. There were even times we fought at the dinner table so he could see whatever takeout I’d brought home. The stress of bringing home any form of food that he would scrutinize started to transfer into other aspects of my life. In middle school I discovered how uncomfortable it made me feel to eat in public spaces. In high school I even went as far as to become the library aide so I could escape the daunting task of consuming food in the adolescent-filled cafeteria and tried my best to retreat back to the library every lunch break. The library was my safe haven, a place of structure for the moments where I felt the most vulnerable. This is still a habit I have today, I always look for security.
It wasn’t until my senior year of high school that I started my first romantic relationship. He was beautiful, smart, and even had a piercing on one ear that was the jackpot of my teenage girl fantasies. Being with him was the first time someone told me I was pretty. For someone that had only dreamed of having a boyfriend, that meant the world to me. I naively thought that feeling would last forever. As the pandemic raged on, and quarantine forced us into our isolated nests, there became an evident strain on our relationship. Still, we continued to stay with each other. I never noticed when his demeanor changed or that I couldn’t fit into half of my jeans anymore, or even that I was getting bigger than him. I made a huge mistake. You know that horrible mistake people make when they get lost in a relationship because they already have constant bodily validation? Yeah, that one. I gained the “happy weight”, I let myself go. People hate happy weight because being fat makes you feel empty and alone after a relationship. Nobody thinks that you’re attractive anymore and it feels like now there’s this huge responsibility that you have to get back to when you were skinnier. I fucked up.
Coming out of that relationship I became extremely depressed. I moved back in with my family, back to a space I never felt secure in. Endless nights spent scrolling through Tinder, a space where your body is always being perceived, felt completely invalidating. I was a completely different person. And I didn’t feel that way because I had loved and learned valuable lessons about navigating relationships, but it was because I was fat. Everytime I looked into the mirror, a devil appeared on my shoulder pointing out every flaw on my now monstrous body. It’s like my ego had turned against me.
I didn’t want to live in my body anymore. I thought I was nothing without the comfort of another person telling me I was good enough. I can’t say that I never feel that way today, but I’ve worked on it. I’m not about to go on a spiel about how much it matters to love yourself, nor about how self-love is a journey and not a destination… but would love really be worth it if it meant that I had to be skinny, athletic, or fit any of the aesthetic qualities guys on dating apps wanted? Probably not. But I want to be better, because I know that the moments in between these feelings of doubt and despair are much more important than these superficial views of my body. Though, how I never saw myself changing is still a phenomena to me.
In the end, I’m still trying to upward spiral out of this feeling called body dysmorphia.
Unruly Bodies 