The face of an exhausted shiftworker is not unfamiliar to most: the half-opened eyes of a 7-11 employee, who drawls, “Good morning,” as they slowly move their sleepy arm to scan items. For many working class individuals, managing to secure 7-8 hours of sleep nightly is a constant struggle. Sleep deprivation and insomnia have a pervasive impact on those of lower socioeconomic status, resulting in numerous mental/physiological health risks and poor work performance. Sleep deprivation could be a potential factor that accounts for the near impossibility of escaping poverty. Continue reading →