In our society, we are often taught and encouraged to see the mind and body as two different entities, separate from each other. In this mind and body split, the mind is usually the part of us that is more important. We are conditioned to choose things that relate to the mind over things that relate to the body. For example, we are supposed to come to school/work when we are not feeling well, because our minds are prioritized in those settings. With schoolwork, we are supposed to “grind,” and may ultimately be forced to pull all-nighters to complete an assignment, or study for a test. For our bodies, when it comes to “body projects,” we only involve and focus the body (and when the journey of these body projects gets rough or hard, we are supposed to put aside our complaints). Overall, it’s very apparent that in society we are taught that the mind and body are separate things, even though both are simultaneously a part of us, and supposed to work together.
But how far can the idea of this mind and body split be pushed onto us?
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