I have suffered from anxiety for as long as I can remember. The telltale tightening of my chest and racing of my heart are a part of my life that I have come to accept. I have grown used to the fact that new situations will seem terrifying and I will constantly have to replay every aspect of what could possibly go wrong before I do anything new. But I have also been able to come up with certain coping strategies to deal with this anxiety.
**Disclaimer: These suggestions are short-term solutions, and should not be taken in lieu of doctor’s orders or prescriptions** Continue reading


