Coping with Anxiety

I have suffered from anxiety for as long as I can remember. The telltale tightening of my chest and racing of my heart are a part of my life that I have come to accept. I have grown used to the fact that new situations will seem terrifying and I will constantly have to replay every aspect of what could possibly go wrong before I do anything new. But I have also been able to come up with certain coping strategies to deal with this anxiety.

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Comic by Natalie Dee

**Disclaimer: These suggestions are short-term solutions, and should not be taken in lieu of doctor’s orders or prescriptions** Continue reading

No, She’s Not Just Tired.

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          It’s extremely difficult to write about my relationship with my mother’s illness because I have lived with it for so long that it is simply a natural part of life. Many of my memories of growing up revolve around playing games with my siblings seeing who could be the quietest while my mom rested. At the time I didn’t really think about it – it seemed perfectly natural that she needed to spend long hours in the day lying down in her room with the lights off – and we were just happy to play together. Only looking back do I realize the reason my mom needed to spend so much time resting; she has a relatively unknown disorder called Chronic Fatigue Syndrome (or CFS).

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