Downsides of Downsizing

When I was obese, I thought that losing weight would solve many of my problems. I would be able to fit into straight-size clothing, my body would draw no notice due to its size, and I would feel better naked — messages all around me said these things would happen, and I believed it. However, I have found that weightloss is bad at delivering on such promises.  Continue reading

Underweight is also a problem

Underweight is mean you have a body mass index that is below 18.5. Many folks think being fat is a health risk, they might think being too skinny is good. But being overly skinny carries its own health risks,too.

About four years ago, I happened to have poor absorptions of nutrients. At that time, my weight was unintentionally dropping, and I was overly losing weight. I lost almost 20 pounds in just one month. In school, classmates and teachers started to give me dirty looks. Even when I go to the grocery stores with my mom, people ooked at me like I was from a differernt planet. I felt so bad. I did not try to lose any weight, and I was eating as much as I used to, since then I even tried to eat as much as I could everytime till I throw up. My family started to worry about me because I eat so much, but still did not gain any weights. They forced me to stop exercise and rest, at that time, they would just put me to bed after dinners. Finnally they took me to the doctor. The doctor said that I might suffered with an eating disorder. But after he arranged the blood test and all of those long examations for me, he told my family that I was diabetic, and I had to go on drugs to control it. Because diabetes affects the way my body uses the blood surgar, I would lose weight if my body do not get enough of suger to generate, even I might be eating as much as usual.

For most people, losing a few pounds without meaning to could be a good thing to them. But it’s important to know when unexpected weight loss is a serious cause for concern. And sometimes, unexpected weight loss can be a sign of a depressive illness, many cancer cause unintentional weight loss as well.

Namaste

yoga pic

Recently, I have started going to yoga classes at the RAC twice a week with my roommate and one of my suite mates. After going to a few sessions, I realized how much yoga makes me aware of my body in different ways.

First class: I walk into the room where the class is held, and I see a slew of medium-height, slender girls (and a few guys) with perfectly toned bodies who gracefully rolled out their yoga mats and sat down and stretched their perfectly formed muscles. Continue reading

A doctor’s view on health

I’ve always been active. In high school I was a year round athlete and my body reflected this. Looking back on pictures I can hardly believe that I looked like that because I always saw myself as huge. According to my weight which was 15-30 pounds higher than my friends I thought that I was so much larger than I was at 135 pounds, I had an extremely warped view on my body. Now as a senior in college I have gained about 20 pounds and it is a continuous struggle to love myself. There are days I stand in front of my mirror and feel empowered and beautiful and strong and there are days when I’m getting dressed with friends or looking at old pictures that I feel like somehow I’m failing, but why do I think that way? Continue reading