One of my favorite things to talk about is gyms. Not because I’m a hardcore “gym rat” or that I consider it a hobby Continue reading
health
(subversive?) self care
Its really difficult to talk about self care generally because everyone needs something different, but I also think sharing self care experiences is a useful thing to do.
I
would describe self care as a way of life. For me its not just, taking a shower or treating myself every now and then. Its the day to day moments. Self care is everything from being able to take a step back from my egoic self, and instead of feeling my anxieties and desires with full force, being able to mindfully and compassionately process the situations to make the best decisions I can. Continue reading
Can you be considered fabulous when you’re fat?
Several days ago I came across a show with a woman crying during an interview. She was crying because she was talking about how people make fun of her for being over weight. I immediately stayed on the channel to learn more about this woman. What I learned in that one hour gave me confidence in myself that I desperately needed.
Out of Pills: on going through withdrawal.
20ml of Paroxitine a day, 365 days a year. I have been taking this SSRI, or Selective Serotonin Re-uptake inhibitor before I knew what serotonin was. As it turns out, I have this chronic condition called Major Depressive Disorder. I can’t recall a time before being clinically depressed, and I don’t go a single day without feeling the weight of this pathology of mine. But this article isn’t about depression as much as it’s about what happens when you can’t take your medication.
Who Are You to Tell Me How I Feel?
Most people go to the doctor when they are sick to get a diagnosis, medication, or simply to feel better. We all know how it goes… Continue reading
Stay Warm and Live Better
Some people seem to manage well during extremely cold weather, while wearing very short skirts and almost nothing on their legs. They would dress up cute and show off their style, but forgetting it is actually winter time. Continue reading
Something to think about.
At the beginning of the semester, I had no idea what to expect to learn in this class. It took me a little while to get used to thinking about the body in different ways, but I can say that I’m glad I did. From the information I have learned in this class, I’ve been able to look at issues in the world with a different lense, and I think that is so imortant.
Because I’ve learned so much about all of these topics, I’ve actually gotten in some interesting conversations with my mom. Continue reading
Counseling
Dodging Glances on the Train
So today we’re going to talk about my fun times with mental illness, since it’s the reason this blog post is late. Yay.
I didn’t plan on getting too personal for this blog; my list of topic ideas is mostly cultural critique. I’m sure I’ll come back to that list for later posts and even save some of them to put up on my own blog(s) eventually. Right now I need to process some meta before I can get back to doing the thing.
Underweight is also a problem
Underweight is mean you have a body mass index that is below 18.5. Many folks think being fat is a health risk, they might think being too skinny is good. But being overly skinny carries its own health risks,too.
About four years ago, I happened to have poor absorptions of nutrients. At that time, my weight was unintentionally dropping, and I was overly losing weight. I lost almost 20 pounds in just one month. In school, classmates and teachers started to give me dirty looks. Even when I go to the grocery stores with my mom, people ooked at me like I was from a differernt planet. I felt so bad. I did not try to lose any weight, and I was eating as much as I used to, since then I even tried to eat as much as I could everytime till I throw up. My family started to worry about me because I eat so much, but still did not gain any weights. They forced me to stop exercise and rest, at that time, they would just put me to bed after dinners. Finnally they took me to the doctor. The doctor said that I might suffered with an eating disorder. But after he arranged the blood test and all of those long examations for me, he told my family that I was diabetic, and I had to go on drugs to control it. Because diabetes affects the way my body uses the blood surgar, I would lose weight if my body do not get enough of suger to generate, even I might be eating as much as usual.
For most people, losing a few pounds without meaning to could be a good thing to them. But it’s important to know when unexpected weight loss is a serious cause for concern. And sometimes, unexpected weight loss can be a sign of a depressive illness, many cancer cause unintentional weight loss as well.
Unruly Bodies 