One of the biggest ways that going to Christian schools my whole life traumatized me was when it came to me and my sexuality. Being sexual is natural, but we were taught that it was dirty and sinful. I remember sitting in my religion class and being told that masturbation was “sin of the flesh” and that the first person who should be able to explore our bodies should be our future spouse. Let that sink in. We were taught that we did not own our bodies. Our bodies’ erogenous zones were made for not us, but our future husbands. We were so heavily shamed for sex and even masturbation that I felt too guilty about my own sexual assault to tell anyone. I was so deeply indoctrinated that I would throw up after masturbating for years, and didn’t begin to explore my own body until I was 16/17. I wish I could go back in time and argue with the teachers that taught us that we should be ashamed of sexuality. How could they try and gate keep us from our own bodies, when its so natural that children masturbate. In fact, children only stop touching themselves when they are socialized into knowing that it is not okay to do that in public. We all have erogenous zones, so why were we taught we weren’t allowed to touch a certain part of our own bodies?
When talking about sexuality and its intersectionality with disability, we see similar ideas about how disability cancels out the sexual aspect of people. People are surprised to know that disabled individuals engage in sex or own sex toys. The stigma surrounding disability is so negative that anyone who is visibly disabled is seen as a non-sexual human. When I was in group therapy for my disabilities (ASD and Bipolar) we talked about the importance of masturbation as a way to release endorphins if we are spiraling. It was recommended for us to masturbate or have sex if we are feeling especially depressed or dissociative because the dopamine that is released into our brains as a result may help pull us out of the mental space we are drowning in.
I think that masturbation and its benefits should be talked about more, not only as something normal, but also as a tool for mental health. Everyone has erogenous zones, they’re all over our bodies. We should be allowed to learn about them and explore our bodies (privately) without feeling immense guilt and shame. If we are not visibly disabled, we should reframe the way we view disability and sexuality, being disabled shouldn’t serve as a hurdle to being sexual.

